Emerging from Depression

This group program is for anyone who is suffering from depression including Major Depression, Persistent Depressive Disorder, Bipolar Disorder, Seasonal Affective Disorder (SAD), Psychotic Depression, and Premenstrual Dysphoric Disorder (PMDD) and 'Situational' Depression. It combines didactic elements, mindfulness exercises, experiential exercises, group discussion/process, and homework (called LIFE Exercises). The program is a transdiagnostic ACT group conducted by a Psychologist.

Duration: 10 weeks

Frequency: 1 x 60minute session per week

Maximum participants: 10

Cost: $40 per week*

Enrolments in these group therapy programs are essential. Please contact All Round Wellness to enrol and enquire about the program start dates.

*A GP Mental Health Care Plan will make you eligible for a medicare rebate of $25.80 for 10 sessions per calendar year.